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Treatments
Treatment

Chiropractic

Chiropractic care focuses on the diagnosis and treatment of musculoskeletal issues, primarily through adjustments and manual therapy. It can be beneficial for individuals experiencing back pain, neck pain, headaches, joint discomfort, or mobility issues. By realigning and improving nervous system function, chiropractic treatment may help reduce pain, enhance flexibility, and support overall wel... Read More

Chiropractic care focuses on the diagnosis and treatment of musculoskeletal issues, primarily through adjustments and manual therapy. It can be beneficial for individuals experiencing back pain, neck pain, headaches, joint discomfort, or mobility issues. By realigning and improving nervous system function, chiropractic treatment may help reduce pain, enhance flexibility, and support overall wellness.

Many people turn to chiropractic as a non-invasive, drug-free approach to managing pain and promoting long-term health. It can complement other wellness practices like massage therapy and acupuncture, making it a holistic option for some individuals seeking natural relief.

Acupuncture

Acupuncture is a traditional healing practice that involves inserting thin needles into specific points on the body to promote balance and well-being. Rooted in ancient Chinese medicine, it is believed to stimulate the body's natural healing processes by improving energy flow, reducing inflammation, and relieving tension. Many people turn to acupuncture for pain management, stress relief, an... Read More

Acupuncture is a traditional healing practice that involves inserting thin needles into specific points on the body to promote balance and well-being. Rooted in ancient Chinese medicine, it is believed to stimulate the body's natural healing processes by improving energy flow, reducing inflammation, and relieving tension.

Many people turn to acupuncture for pain management, stress relief, and support with conditions like migraines, digestive issues, immune system boost, hormone imbalance, and even sleep disturbances. As a non-invasive and drug-free treatment, acupuncture is often integrated into holistic wellness plans alongside massage therapy and chiropractic care to help individuals achieve optimal health.

60 min Massage Therapy

Our 60-minute massage is a great for a relaxing full body massage with targeting one or two specific areas. Your massage will be tailored to your specific needs, using a combination of techniques to help you feel refreshed and renewed. Massage therapy is a time-tested practice that promotes relaxation, pain relief, and overall well-being. By using hands-on techniques to manipulate muscles a... Read More

Our 60-minute massage is a great for a relaxing full body massage with targeting one or two specific areas. Your massage will be tailored to your specific needs, using a combination of techniques to help you feel refreshed and renewed.

Massage therapy is a time-tested practice that promotes relaxation, pain relief, and overall well-being. By using hands-on techniques to manipulate muscles and soft tissues, massage can help improve circulation, reduce tension, and enhance flexibility. It is widely used for stress relief, injury recovery, and chronic pain management.

Many individuals turn to massage as a natural, non-invasive way to support their physical and mental health. Whether it's a soothing Swedish massage, deep tissue therapy, or specialized treatments like hot stone or aromatherapy massage, this service offers a personalized approach to relaxation and healing.

90 min Massage Therapy

Our 90-minute massage session is ideal for those times when a standard hour just won't cut it! This extended time allows your therapist to focus on multiple areas of concern or dive deeper into stubborn, problem spots that require extra attention and is perfect for a full-body tune-up. Massage therapy is a time-tested practice that promotes relaxation, pain relief, and overall well-being. By... Read More

Our 90-minute massage session is ideal for those times when a standard hour just won't cut it! This extended time allows your therapist to focus on multiple areas of concern or dive deeper into stubborn, problem spots that require extra attention and is perfect for a full-body tune-up.

Massage therapy is a time-tested practice that promotes relaxation, pain relief, and overall well-being. By using hands-on techniques to manipulate muscles and soft tissues, massage can help improve circulation, reduce tension, and enhance flexibility. It is widely used for stress relief, injury recovery, and chronic pain management.

Many individuals turn to massage as a natural, non-invasive way to support their physical and mental health. Whether it's a soothing Swedish massage, deep tissue therapy, or specialized treatments like hot stone or aromatherapy massage, this service offers a personalized approach to relaxation and healing.

Cupping Therapeutic Massage

Cupping therapy uses suction cups strategically placed on areas of concern to lift and separate the layers of muscle and fascia, which helps to increase blood flow, release stubborn knots, and reduce muscle tension.

Hot Stone Therapeutic Massage

Indulge in the ultimate relaxation with our hot stone massage. This deeply soothing treatment uses smooth, heated stones as an extension of therapist's hands to deliver a uniquely comforting massage to melt away tension and stress. The gentle, penetrating warmth of the stones helps to increase circulation and allows your therapist to work more deeply into your sore muscles without using excessi... Read More

Indulge in the ultimate relaxation with our hot stone massage. This deeply soothing treatment uses smooth, heated stones as an extension of therapist's hands to deliver a uniquely comforting massage to melt away tension and stress. The gentle, penetrating warmth of the stones helps to increase circulation and allows your therapist to work more deeply into your sore muscles without using excessive pressure and promotes sense of profound tranquility.

30/45 min Massage Therapy

A 30 or 45 minute massage is a highly focused, targeted session designed to quickly relieve tension in a single, specific problem area, such as the neck, shoulders, or lower back, making it an efficient and cost-effective option for busy schedules or maintenance between longer treatments.

Head & Scalp Massage

A scalp and head massage is a therapeutic technique that focuses on the muscles, nerves, and pressure points of the head, neck, and upper shoulders. It’s designed to relieve tension, stimulate circulation, and promote deep relaxation.

Dr. Tamara Anderson

Tamara graduated with a Doctor of Chiropractic from Palmer College of Chiropractic West in San Jose, California in June of 1998. For 27 years and on going, Tamara has been licensed by and is in good standing with the Alberta College and Association of Chiropractors.

She has always had a keen interest in sports medicine and biomechanics and has been fortunate enough to work with various teams and athletes of all levels over the course of her career. Some highlights include being a part of host medical services at the Pan Am Games, medical coordinator at the World Track and Field Championships, part of the medical team for the Canadian Freestyle Ski Association, Association of Volleyball Professionals, Ironman triathlons, rodeos, rugby, wrestling and others.

Tamara utilizes ART (Active Release Techniques), Graston and FAKTR instrument-assisted soft-tissue therapies, shockwave, Kinesio tape and spinal manipulative therapy to optimize patient outcomes and get the best results as efficiently as possible. Her passion for performance and recovery focuses on the body’s ability to move, heal and optimize itself.

Tamara strives to identify and treat faulty movement, loading and firing patterns within the body and her true passion is to help individuals in all walks of life achieve, maintain and enjoy a healthy, active pain free lifestyle.

Tamara was born and raised in Calgary and continues to enjoy raising her three children in her hometown. Her children’s schedules keep her on her toes while maintaining a busy chiropractic practice. She loves getting outside, and being in close proximity to the mountains allows for many fun, outdoor adventures.

Tamara graduated with a Doctor of Chiropractic from Palmer College of Chiropractic West in San Jo... Read More

Roberta Dias
(She/Her/Hers)

Roberta is a dedicated Registered Massage Therapist committed to helping clients achieve optimal health and well-being. Her journey to massage therapy began with a solid foundation, including a Bachelor of Physiotherapy from her home country of Brazil. After working in the field for several years, she followed her true passion to become a hands-on massage therapist. With background in Physiotherapy and years of practice, Roberta has a unique perspective on the body’s mechanics and healing, allowing her to proudly practice the work she loves. With a wide range of expertise in Swedish, deep tissue, sports massage, pre-natal, cupping, and hot stone therapy, Roberta customizes every treatment to ensure a truly effective and welcoming experience.

Roberta is a dedicated Registered Massage Therapist committed to helping clients achieve optimal... Read More

Esther Hyun

Esther completed her double major Traditional Chinese Medicine Doctor program at the Alberta College of Acupuncture and Traditional Chinese Medicine and received extensive training in acupuncture and Chinese herbs.

Growing up in Korea in the earlier years observing her father’s Eastern Medicine practice in Korea, Esther was exposed to traditional medicine all the time. The stories that her father would share on the dinner table was fascinating enough to have her pursue in TCM and holistic healing. In addition, Traditional Medicine has always been the first choice of medicine when her and her families would get sick and it was “normal” to have acupuncture treatments for any type of day to day health issues rather than the use of Western Medicine.

Esther’s treatment are very gentle. She has expertise in treating pain including chronic pain, sleep issues, mental health issues such as anxiety, PMS, and depression, digestive issues, gynecological issues including hormone imbalance. Esther is a knowledgeable, hardworking, dependable, and sympathetic practitioner who is passionate about diving deep into your journey of healing with you, making you feel better each time.

Esther completed her double major Traditional Chinese Medicine Doctor program at the Alberta Coll... Read More

Lisa Jonas

Lisa is a licensed massage therapist dedicated to helping clients feel their best—physically, mentally, and emotionally. With 10 years of experience, Lisa specialize in customizing each session to meet your unique needs, whether you’re seeking stress relief, injury recovery, or ongoing wellness support.

Her approach combines intuitive touch with a solid understanding of anatomy and technique. She offer a range of modalities, including Swedish, deep tissue, trigger point therapy, and myofascial release. Lisa believe that massage is not just a luxury—it’s an essential part of a healthy lifestyle.

Lisa ensures that she will support your journey to better health, balance, and well-being.

Lisa is a licensed massage therapist dedicated to helping clients feel their best—physically, men... Read More

Paul Nickisch

Passionate about extending healthy, fulfilling lives, Paul leverages massage therapy as a pathway to wellness. A 2022 graduate of Mount Royal University, he specializes in deep tissue, myofascial release, joint mobilizations, orthopedic assessment and cupping. By alleviating pain and fostering body awareness, Paul empowers clients to take charge of their health.

Paul’s youthful days were a blend of gaming, fitness magazines, and breakdancing. Today, you might catch him grooving at electronic music festivals, practicing calisthenics, or hitting the pavement in minimalist shoes. His life philosophy centers on building resilience while having fun.

Passionate about extending healthy, fulfilling lives, Paul leverages massage therapy as a pathway... Read More

Oj Rounce

OJ is dedicated to helping his clients feel their best. By helping clients relieve any pain, bring balance back into their life and achieve their optimal well-being.

OJ Rounce studied Massage Therapy at Makami College in their 3000-hour program. OJ uses a variety of modalities such as Therapeutic Massage, Hot Stone Massage, Deep Tissue Massage, Trigger Point Therapy, Stretch therapy, Myofascial Release, Reflexology, and Relaxation Massage.

If you are looking to improve your health, increase your mobility, release any stress or tension, or even have a self care day? Let OJ assist you with your health goals.

Book Today with OJ.

OJ is dedicated to helping his clients feel their best. By helping clients relieve any pain, brin... Read More

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Located at: 1 - 4004 19 St NW, Calgary
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Need Help? 4037644039